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While quinoa is often thought of as a savory ingredient, it can just as easily be enjoyed in sweet dishes! This naturally sweet breakfast bowl showcases quinoa as a gluten-free, fiber-rich, and plant-based powerhouse.
Don’t miss out on scrolling down for more quinoa recipes, including my favorite Flourless Dark Chocolate Cake.
Let’s explore some of the benefits of quinoa:
Highly Nutritious: Quinoa is loaded with essential nutrients like protein, fiber, vitamins, and minerals. It boasts high amounts of manganese, magnesium, phosphorus, folate, and iron.
Complete Protein Source: Quinoa is one of the few plant foods that offer all nine essential amino acids, making it an excellent protein option for vegetarians and vegans. However, it contains relatively less lysine compared to some other protein sources. Lysine is crucial for protein synthesis, collagen formation, and calcium absorption.
Rich in Fiber: As a great source of dietary fiber, quinoa supports gut health, helps manage blood sugar levels, and keeps you feeling full and satisfied.
Gluten-Free: Naturally gluten-free, quinoa is a perfect grain alternative for those with celiac disease, gluten intolerance, or anyone just looking to avoid gluten.
High in Antioxidants: Quinoa includes various antioxidants like flavonoids, quercetin, and kaempferol, which help defend the body against oxidative stress and inflammation.
A joyful tip: I like to cook a large batch of quinoa at the start of the week, so I can easily use it for meals throughout.
This breakfast bowl is aptly named, packed with superfoods offering delightful flavors and textures.
Here’s the recipe for a single serving:
Explore more delicious quinoa recipes!
Enjoy!
Hi Joy,
I’m sensitive to certain ingredients and wonder if dry chia seeds might upset my stomach?
Thanks, I love your recipes!
No need to worry, you can simply leave them out!
