Acne is a signal that your body might be off balance, and it won’t disappear until you address the underlying issues causing it. Interestingly, this could actually be a good thing. Your body is giving you a hint that something needs attention, which aligns with the principles of holistic nutrition: fix the root problem to resolve the symptom.
Lately, adult acne has been on the rise, as highlighted by statistics from WebMD. In my practice, I’ve noticed a significant increase in clients struggling with acne over the past five years. The upside is that you don’t have to endure this any longer. There are plenty of natural treatments available that don’t come with the negative side effects associated with antibiotics and Accutane.
I’ve created a video sharing my top natural health and nutrition tips for tackling acne. Feel free to leave any questions in the comments below or on my YouTube channel.
Here are the seven solutions I cover in my video:
Looking for more natural health insights on dealing with problematic skin? Listen to my recent podcast with the Red Tent Sisters: Unexpected Solutions to Problem Skin. In the 20-minute episode, I talk about:
I know acne can be really tough on self-confidence and incredibly stressful. I hope these solutions help you achieve the beautiful, glowing skin you deserve. If you’re ready to take control of your health once and for all, I highly recommend the Joyous 10-Day Detox. Over the years, many people have found success with this program in clearing their skin by cutting out certain foods that trigger inflammation and hormonal imbalances, which are at the heart of acne issues.
A few more helpful reads:
Wishing you a joyous life, filled with GLOWING SKIN!
Joy
Amazing blog! Do you have any advice for aspiring writers?
I’m planning to start my own website soon, but I feel a bit overwhelmed. Would you suggest starting with a free platform like WordPress or opting for a paid one? There are so many options, and I’m feeling quite confused. Any advice would be much appreciated! Thanks a lot!
Starting with a free platform like WordPress is a great idea. (This site actually uses WordPress, so it offers lots of flexibility down the line.)
Kate – Joyous Health Team
This website is ideal for anyone looking to understand this topic. You really know a lot, and it’s almost impossible to disagree with you (not that I’d want to—HaHa). You give a fresh perspective on a topic that’s been talked about for years. Excellent stuff, just great!
Wonderful read and video—very informative.
Hello! This blog post is spot-on! Reading through it reminds me of my former roommate! He always talked about this. I’ll send this post to him. I bet he’ll have a great read. Thanks for sharing!
Great share! I just passed this on to a co-worker who was researching it. He even treated me to dinner because I found it for him…lol. Anyway, let me rephrase… Thanks for the meal!! But seriously, thanks for discussing this topic on your blog.
Wonderful blog! Do you have any tips for new writers?
I’m hoping to start my own blog soon, but I’m feeling a bit lost. Would you recommend starting with a free platform like WordPress or going for a paid option? There are so many choices, and I’m overwhelmed. Any advice would be much appreciated! Thanks!
The free version of WordPress is perfect for beginner bloggers. The key is to write about topics you’re passionate about and to write regularly.
Kate – Joyous Health Team
I completely agree with your point that diet is crucial for health, especially for skin health. Nearly all my skin issues were resolved after doing a detox with juices, smoothies, and raw foods. I encourage anyone facing such issues to look into this, as I’ve been told for so long that diet doesn’t affect the skin! I wish I had trusted my intuition sooner—it would have saved my skin and other health problems I’m now dealing with.
I have a question—I’ve learned that you shouldn’t mix carbs with proteins because they require different digestive juices and it can hinder digestion. You mentioned eating protein with every meal—how do you ensure your stomach digests it well instead of feeling heavy? How do you maintain good digestion? It does make sense to eat protein to keep blood sugar stable, but it stops my metabolism when I try. Any advice would be greatly appreciated.
Hi Danae,
It sounds like you’re referring to food combining, which often suggests avoiding proteins with starchy carbs. Make sure to consume enough fiber, as it helps balance your blood sugar. Check out our blog for great digestive healing tips: http://www.joyoushealth.com/blog/2015/07/17/heal-gut-5-steps/
Kate – Joyous Health Team
Hello from Jakarta! Your blog helps me a ton! I know I should minimize bread, but I’m curious if it’s okay to eat “suitable for diabetic” bread. Thanks!
Wheat flour can affect insulin, even in healthy breads. “Suitable for diabetic” is often just marketing. It’s best to avoid or limit bread if you’re diabetic.
Wow, you replied to my post! I’m not diabetic, just dealing with acne marks. I thought “suitable for diabetic” bread might not spike insulin as much, so maybe it wouldn’t affect my acne as much.
I’m not sure where to begin. My skin is terrible, and I feel like giving up. I had teen acne, but at 31, my skin is worse. A “holistic” dermatologist called it severe inflammation. I think it’s rosacea—my skin is red, broken out, flaky, and dry. It’s different from the oily, breakout-prone skin I had as a teen. It’s sometimes hot, burning, and itchy. I’ve also had eye issues that might be due to ocular rosacea. Do you have tips for rosacea in addition to acne advice? I wish I knew the root cause. I’ve thought about the GAPS diet for gut health, but it’s hard to stick to a restrictive diet when dining with others. How do you stick to healthy eating at other people’s homes? Thanks for any help.
Hi Lyss,
You might want to get a second opinion to confirm if it’s rosacea. If it is, keeping a skin journal can help identify what triggers flare-ups. Record what you eat and how your skin reacts. For instance, I found that vitamin C in skincare and getting overheated were major triggers for me.
Kate – Joyous Health Team
Hi!
Thanks for your blog; it helps me a lot! I’m curious about probiotics.
1. It’s hard to find non-dairy yogurt here—is dairy yogurt not recommended?
2. I can only find two kimchi brands, one imported and one local. I prefer the imported, but do you think they might use preservatives, MSG, or sugar due to distribution time? Thanks!
Hi Cila,
Joy’s typically not a fan of cow dairy, but you could try goat or sheep’s milk yogurts. For kimchi, read the labels and choose the one with fewer additives.
Kate – Joyous Health Team
Hi Joy,
I followed your advice, and it worked! Now I’m focusing on clearing post-acne marks—not scars, just reddish spots. Can you recommend the best foods for this? It’s hard to find info focused on marks rather than acne.
Thanks a lot for your help!
Great article.
Hello, Joy,
Your videos inspired me to lead a healthier lifestyle to combat acne, and letting go of dairy worked wonders! My skin cleared up quickly, which felt amazing. I try to maintain a balanced diet, but now I have a mild case of psoriasis. Do you have any specific tips for managing this condition?
Thanks for sharing your knowledge!
Cheers from France,
Emma
Hi Emma! Thanks for your kind words. I’m glad to hear you’re enjoying a healthier lifestyle! Have you tried eliminating gluten? It might help with psoriasis. Also, ensure you consume healthy fats like olive oil, avocado, coconut oil, and fish to support skin health. One of our favorite tips for glowing skin is dry brushing, which you can learn about here: http://www.joyoushealth.com/blog/2014/12/21/how-to-dry-skin-brush-video/
Best wishes!
Heather – Joyous Health Team
Hi everyone,
I stopped birth control last summer, and my skin has worsened since. I’ve had eczema off and on, but besides minor teenage acne, I’ve never had such bad acne. My sister and I both developed severe acne at this stage. She’s pregnant now and her skin looks great! I’ve been improving my diet and using supplements, so dealing with this now is frustrating. I’ve even focused on liver health since excess estrogen is a common issue. I’m considering red light therapy. I want to keep trying, but it’s exhausting and expensive. Any advice?
Hi Mandy, I’m sorry you’re going through this. Acne can really impact self-esteem. Have you tried a detox? Your skin reflects your digestive system and liver health. I recommend eliminating dairy, sugar, gluten, etc. You can find my detox on page 88 of my book, Joyous Detox, which you can borrow from the library. More information here: https://www.joyoushealth.com/joyubooks.php?bookid=5. I hope this helps! Take care, Joy
Acne is a very common skin condition affecting people of all ages and severity levels. Known as acne vulgaris, or “common acne,” there’s been much debate over its exact cause. Dermatologists once believed greasy food and chocolate led to breakouts. To learn more about treating forehead acne, click here:
https://healthandfitness2020.com/how-to-get-rid-of-acne-forehead-acne-treatment/
https://amzn.to/2vWdCmW
Hello Joy
Great blog, and your seven health tips are fantastic—they truly work. After reading, I adjusted my diet and noticed clearer skin. Thanks!
http://www.acneohno.com/
Hi Mandy! Thanks for sharing! I’ve had oily skin since I was 13. I was on acne antibiotics, but they became ineffective. My dermatologist then prescribed Accutane (Isotretinoin), which was very effective yet had side effects. I’d recommend it for severe acne after trying other remedies. It’s a game-changer! Learn more here: https://stopacnevandaag.nl/. Keep up the great work!
