I’ve written a lot about how plants and spices can benefit our health, including the best herbs to alleviate stress and the use of adaptogens. I’m passionate about sharing how we can harness Earth’s natural treasures to promote our well-being!
In today’s post, I want to introduce an exceptional plant that’s grown right here in Ontario: Canadian ginseng! This plant can support your body in numerous ways, and I’m excited to delve into five remarkable health benefits of Canadian ginseng, along with tips on how to use it and find high-quality products.
Understanding Canadian Ginseng
There are various types of ginseng, but the two most popular in herbal medicine are Chinese ginseng (Panax ginseng) and North American ginseng (Panax quinquefolius). Although commonly called North American ginseng, a significant amount of this beneficial adaptogen is actually cultivated in Canada. In fact, some of the world’s finest ginseng comes from Ontario!
Ginseng has been used for centuries to enhance health and vitality, with over 2,000 years of history in Traditional Chinese Medicine. It’s highly valued for its medicinal benefits by both First Nations and Chinese cultures, where it is believed to be beneficial for numerous parts of the body.
The main active ingredients in North American ginseng are compounds known as ginsenosides, which have various beneficial effects that we’ll explore further.
Top 5 Benefits of Canadian Ginseng
There’s promising research on the health benefits of Canadian ginseng, but more scientific exploration is needed to fully understand its effects. Here’s a summary of its top benefits:
1. Boosts Brain Function
Studies have shown that consuming ginseng daily can enhance memory in both young and older adults. A 2019 study found that combining Canadian ginseng and bacopa helped improve working memory. Early research also indicates potential improvements in ADHD symptoms. Additionally, ginseng might protect brain health, as ginsenosides seem to aid nerve growth and enhance cognitive function.
2. Strengthens Immunity
Our immune systems work tirelessly to keep us healthy, but they sometimes need extra support, especially during stress. Canadian ginseng is an excellent addition to your herbal arsenal. A 2017 review suggested that it might protect against viral infections, like colds and flu. In one study, elderly participants who took Ontario-grown ginseng experienced an 89% reduction in cold or flu risk after 8-12 weeks.
3. Boosts Energy
Who wouldn’t want a little more energy? Canadian ginseng may help boost energy production and fight fatigue. Some animal studies showed that ginseng components, like polysaccharides and oligopeptides, reduced oxidative stress and boosted cell energy production, helping decrease fatigue. It may also reduce inflammation related to exercise, supporting your fitness goals.
4. Balances Blood Sugar
Maintaining stable blood sugar levels is crucial for long-lasting health. Canadian ginseng can help, whether you’re managing diabetes or aiming to prevent it. Studies show that consuming Ontario-grown ginseng before meals can significantly lower post-meal glucose spikes. It also aids those already managing diabetes, improving lipid levels and long-term glucose control.
5. Acts as a Natural Aphrodisiac
Life can be hectic, and sometimes we need a little help getting in the mood. Ginseng has a rich history as a natural aphrodisiac in Chinese medicine. Research on animals found Canadian ginseng boosts libido and sexual performance, likely due to effects on the central nervous system rather than hormone levels.
Where to Find Canadian Ginseng
You can find quality ginseng at your local health food store, herbal dispensary, or Asian market. Certified Canadian ginseng sellers are also listed on Ginseng Ontario’s website. Fresh ginseng root can be difficult to source, so capsules or powder are convenient options.
If you’re curious about how much ginseng to consume daily and any potential side effects, consulting with a healthcare professional is recommended, especially if you’re mixing ginseng with coffee, tea, or milk. They can help ensure it’s safe with your current medications. Visit Ginseng Ontario to discover more about the incredible Ontario ginseng farmers, find top-quality ginseng, explore delicious recipes, and learn additional health benefits.
