We’re living in some really unusual times right now. I’m trying my best to stay calm and keep in mind what my grandmother always used to say: “This too shall pass.” I make a point to give Vienna plenty of extra hugs. At just four years old, she doesn’t fully comprehend what’s going on, despite our efforts to explain. She’s missing her teachers and friends quite a bit.
But we’re all in this together. There’s so much we can do to foster a positive outlook, which is why I felt compelled to share this video. Human nature tends to focus on the negative, and while this can help us assess situations and make wise choices, it doesn’t serve us well when we view our current or future circumstances as entirely bleak. Trust me, I’ve been there, too.
I worry about how Walker and I will juggle our priorities, like parenting and running our business. If schools remain closed past April, teaching Vienna will be added to the list. But I know my worries aren’t unique—I’m sure you have your own. That’s why I’m really focusing on staying positive, even though it takes effort.
I wanted to share what Walker and I are doing each day to foster positivity because it’s crucial right now. Here’s my video:
**RESOURCES**
– Plenty of nourishing recipes available here
– Download my free guide: Little Food Lovers: Raising Healthy Snackers
– Get ideas for healthy kids’ lunches
– Obe Fitness: Use my code JOYM30 for 30% off your first month (don’t miss the 7-day free trial)
– Check out The Honest Guys on YouTube for meditations
And lastly, a virtual hug to you!
Stay healthy and joyful!
Joy
—
Thanks for all the uplifting reminders during these challenging times. My grandparents lived through the 1918 pandemic, managing by cooking, knitting, and helping others. It was a different era, but they faced it as a community with limited resources. We can do this too—let’s stay positive.
Pat
—
Thank you so much! It’s lovely to see you and your family enjoying the outdoors.
—
Good morning Joy,
Thank you for bringing so much joy into my life this morning. I’m grateful to have found someone as cheerful as you to share your joyful thoughts and knowledge. I’m also focusing on staying positive each day, and I find the breathing exercises incredibly helpful. Being in nature and eating well are essentials for me. Approaching 60, I’m doing what I can to stay healthy!
I’m very grateful to have someone as compassionate and lovely as you to follow every day. Hugs.
—
Just what I needed! Thank you, Dr. Joy and Dr. Walker, you guys are amazing!
—
Thank you, Joy! I loved your video! It really brightened my day, which is something we could all use more of during these times. You have a beautiful family. Thank you for sharing.
Hugs
—
Hi Ingrid, your comment fills my heart with joy. That’s exactly what Walker and I aimed to achieve with this video. Thank you for watching and leaving a comment!
—
You’re welcome, Martha! I’m glad you enjoyed our video. Take care!
—
Hi Yvonne, it sounds like you’re really fostering a lot of positivity! Thanks for your kind words. We’re grateful to bring a little sunshine and joy to your day. Hugs!
—
You’re welcome, Joanne! Take care!
—
Thanks for your comment, Pat! I often remind myself how fortunate we are that our partners aren’t being called to war and that things could be worse. Take care!
—
Awesome message! Thank you for sharing!
—
Great advice! Thanks!
—
LOVE ALL YOUR POSITIVE ENERGY. MAKES YOU FEEL GOOD!!!!
—
Beautiful! Thank you! It’s wonderful to share in the kind of energy I’m fostering within myself—community makes it even better!
—
Cute video, Joy! Thanks for your cheerfulness!
Grace
—
You’re welcome, Grace!
—
My pleasure! Thank you for your comment.
—
Hooray! Mission accomplished!
—
My pleasure! Thank you for watching!
—
Hey Joy, I was listening to your podcast about overcoming anxiety when public speaking, and you mentioned meditation. I’d love to hear more about how you started and what it looks like for you. We all know the benefits, but it can seem difficult and mysterious.
—
Hi Jennifer! You’re not the first to ask about this, so I’ll definitely do a post or video on how I got started. It’s funny because now I can’t imagine a day without meditation. Thanks for asking—it’s given me the push to share this.
